Counselling for young people 17-18 & adults in Chester and Frodsham, Cheshire. Online nationwide
You are not alone. You are seen. I am with you. You are not alone - Shonda Rhimes
Welcome to Karuna Talking Therapy
Hello, and thank you for stopping by. My name is Helen and I am a counsellor who is passionate about supporting people through life's ups and downs. I work in person in Chester and in Frodsham, Cheshire and online and by phone nationwide.
I work with young people 17-18 and adults of all ages.
Here at Karuna Talking Therapy, I offer you a compassionate and safe counselling environment to explore your concerns. Beyond my professional training, I'm also someone who has lived life and has faced my own share of challenges. I know what it is like to feel stuck, overwhelmed, or unsure of the next step. Those experiences have shaped me and deepened my understandng of the struggles we all go through.
Karuna is the name I use to promote my therapy and this translates to "compassion" or "empathy". It represents showing kindness, understanding, and empathy towards others who are suffering or in distress"
I truly want to see people live the best life they can and to find their own way of doing that. My sessions are welcoming, friendly, and informal. What you choose to discuss and how much you share is in your control. We work at your pace.
This is not just a job for me - its a calling rooted in both my professional expertse and my real-life experiences. I would be honoured to help you.
What can I support you with?
If you're struggling with grief, relationship issues, personal challenges, trauma, or life transitions, you may feel overwhelmed, lost, or unsure how to move forward. These feelings can impact your daily life, relationships, and overall well-being—but you don’t have to navigate them alone.
I provide a safe, supportive space to help you:
- Process bereavement, including the loss of a pet or companion animal.
- Cope with the unique grief and emotions that come with losing a loved one to suicide.
- Manage stress, anxiety, and emotional overwhelm.
- Work through feelings of isolation as an expat or after returning home.
- Regain a sense of self and rediscover your direction in life.
- Address patterns of self-doubt, guilt, or negative thinking.
You might be experiencing emotions such as sadness, irritability, grief, shame, or anxiety—or noticing changes in sleep, habits, or motivation. Whatever you're going through, I’m here to help you find clarity, resilience, and a way forward.
Ask yourself:
“Am I living in a way which is deeply satisfying to me, and which truly expresses me?”
Carl Rogers - On Becoming a Person, Constable, 1961: 23–119
How do I choose the right counsellor?
Starting counselling can feel daunting, especially with so many counsellors out there and different qualifications to consider. Who's the most experienced? Who will help me best? Why choose me?
Research shows that the healing power of therapy lies in the therapeutic relationship itself. It is so important to feel safe and comfortable with the counsellor you will share your journey with.
"I am a warm, professional, genuine, and down-to-earth counsellor who loves what I do. Our sessions will help you explore, reflect, and see things differently. I have experienced the joys of life and also the very difficult of times. I come to you as a person who has faced emotional challenges in both my child and adulthood. I know how powerful and healing counselling can be".
You'll be able to consider new ideas and approaches in a safe environment with someone who listens and believes in your ability to become the person you want to be. The answers you're looking for are within your reach, and having a space to explore and consider can lead to different outcomes. Everyone needs help from time to time. You're not alone, and you don't have to face life's challenges on your own.
“
What can I help support you with
I provide person-centred, trauma-informed support to help people coping with grief and loss, including the death of a loved one, loss by suicide, or the passing of a beloved pet. I also work with those facing emotional challenges like trauma, domestic violence, anxiety, stress, negative thoughts, low self-esteem, and self-doubt. Additionally, I support individuals dealing with relationship issues, workplace stress, and struggles with identity or purpose and more.
Support for the loss of your companion animal
I am especially passionate about providing sensitive support for those grieving the loss of a companion animal. This area of bereavement was the focus of my Master's research. This has given me an in depth understanding of this unique form of loss. I know that many pet owners feel alone in their grief and that they deserve a dedicated space should they need it. Our animals are our family and are loved. Grief comes from love and if you need support in processing your loss, please reach out.
Getting in touch
To arrange an initial introduction or if you have any questions please do get in touch.
I will always aim reply to your message within 24 hours, if you have not heard from me please do check your spam/junk folder.
Location and Services
I offer my counselling services in-person in Chester and Frodsham, Cheshire. I also work online and by phone nationwide. I can also offer a walk & talk session in the local Cheshire countryside.
Rooms at both locations are comfortable and welcoming. There is plentiful free on-street parking and easily accessible by road and rail. Please note that both rooms are reached only by a staircase.
I'm a certified online and telephone-trained counsellor, so you can trust that your sessions will be conducted securely and ethically.
I offer a free 15-minute introductory meeting, offering you a chance to meet me, ask any questions you may have, understand how we will work together, and see if I am the right counsellor for you. Please use the contact form to arrange.
Confidentiality and Ethics:
Privacy is important to me. What we talk about during our sessions stays completely confidential and won't be shared with anyone else. I'll explain any rare instances where this might not be the case during our first meeting, so you understand the boundaries clearly. I'm registered with the Information Commissioner’s Office, fully compliant with GDPR regulations, and have an enhanced DBS check. As a BACP member I also follow the ethical framework for counsellors. I am fully insured.
Fees and Availability
Availablity:
My main working days are a Monday, Tuesday and a Saturday morning.
I can sometimes also offer evening appointments on other days - please enquire.
Online and Phone sessions:
£50 per 50 minute session
In-person sessions (daytime only & dependant on room availablity)
£50 per 50 minute session
Walk & Talk sessions:
£50 per 50 minute session
Additional Information
Sessions held after 4 pm and on a Saturday morning are available for online and phone sessions only.
Dedicated place for as long as you need - I can work weekly or fortnightly.
Payment secures the booking and sessions and are payable in advance.
I am able to work with clients based outside the UK; however, please note that my practice is governed by UK law and the ethical guidelines of the BACP.
