Counselling for young people 17-18 & adults in Chester, Tarporley and Frodsham, Cheshire.
Online nationwide
You are not alone. You are seen. I am with you. You are not alone - Shonda Rhimes
Welcome to Karuna Talking Therapy
Hello and thank you for stopping by. I'm Helen, a counsellor passionate about supporting people through life’s challenges—big or small.
I offer in-person sessions in Chester, Frodsham, and Tarporley, Cheshire, as well as nationwide online and phone support.
I work with adults of all ages and with young people aged 17–18, providing a safe, compassionate space where you can explore whatever’s on your mind. My approach is friendly, informal, and completely led by you—what you share, and when, is always in your hands.
Beyond my professional training, I bring a wealth of life experience to my work. I know how it feels to be overwhelmed, stuck, or unsure of your next step. These experiences have shaped who I am and deepened my understanding of what it means to truly struggle—and to find a way through.
Karuna, the name of my practice, means compassion or empathy. It reflects my core belief in kindness, understanding, and the power of connection during difficult times.
Counselling isn’t just a job for me—it’s a calling. I truly want to see people live the fullest life they can, in a way that’s meaningful to them. If you're ready to take that next step, I’d be honoured to walk alongside you.
What can I support you with?
I support individuals with bereavement, grief and loss, relationship issues, personal challenges, trauma, or life transitions. These experiences may leave you feeling overwhelmed, lost, or unsure how to move forward. These feelings can impact your daily life, relationships, and overall well-being—but you don’t have to navigate them alone.
I provide a safe, supportive space to help you:
- Process bereavement, including the loss of your companion animal.
- Cope with the unique grief and emotions that come with losing a loved one to suicide.
- Manage stress, anxiety, and emotional overwhelm.
- Work through feelings of isolation as an expat or after returning home.
- Regain a sense of self and rediscover your direction in life.
- Address patterns of self-doubt, guilt, or negative thinking.
You might be experiencing emotions such as sadness, irritability, grief, shame, or anxiety—or noticing changes in sleep, habits, or motivation. Whatever you're going through, I’m here to help you find clarity, resilience, and a way forward.
Ask yourself:
“Am I living in a way which is deeply satisfying to me, and which truly expresses me?”
Carl Rogers - On Becoming a Person, Constable, 1961: 23–119
How do I choose the right counsellor?
Starting counselling can feel daunting, especially with so many counsellors out there and different qualifications to consider. Who's the most experienced? Who will help me best? Why choose me?
Research shows that the healing power of therapy lies in the therapeutic relationship itself. It is so important to feel safe and comfortable with the counsellor you will share your journey with.
"I am a warm, professional, genuine, and down-to-earth counsellor who loves what I do. Our sessions will help you explore, reflect, and see things differently. I have experienced the joys of life and also the very difficult of times. I come to you as a person who has faced emotional challenges in both my child and adulthood. I know how powerful and healing counselling can be".
You'll be able to consider new ideas and approaches in a safe environment with someone who listens and believes in your ability to become the person you want to be. The answers you're looking for are within your reach, and having a space to explore and consider can lead to different outcomes. Everyone needs help from time to time. You're not alone, and you don't have to face life's challenges on your own.
“
What can I help support you with
I provide person-centred, trauma-informed support to help people coping with grief and loss, including the death of a loved one, loss by suicide, or the passing of a beloved pet. I also work with those facing emotional challenges like trauma, domestic violence, anxiety, stress, negative thoughts, low self-esteem, and self-doubt. Additionally, I support individuals dealing with relationship issues, workplace stress, and struggles with identity or purpose and more.
Support for the loss of your companion animal
I am especially passionate about providing sensitive support for those grieving the loss of a companion animal. This area of bereavement was the focus of my Master's research. This has given me an in depth understanding of this unique form of loss. In addition to this I adore animals and have always had them as part of my life and family. I know that many pet owners feel alone in their grief and that they deserve a dedicated space should they need it. Our animals are our family and are loved. Grief comes from love and if you need support in processing your loss, please reach out.
Getting in touch
To arrange an initial introduction or if you have any questions please do get in touch.
I will always aim reply to your message within 24 hours, if you have not heard from me please do check your spam/junk folder.
Location and Services
I offer my counselling services in-person in three locations: Chester, Tarporley and Frodsham, Cheshire.
I also work online and by phone nationwide.
Rooms at all three locations are comfortable and welcoming.
For the Chester and Frodsham locations there is plentiful free on-street parking and easily accessible by road and rail. Please note that both rooms are reached only by a staircase.
For the Tarporley location, there is on-site parking and the space is weloming and calm. There is a lift should you need it and the entrance is fully accessible.
I'm a certified online and telephone-trained counsellor, so you can trust that your sessions will be conducted securely and ethically.
I offer a free 15-minute introductory meeting, offering you a chance to meet me, ask any questions you may have, understand how we will work together, and see if I am the right counsellor for you. Please use the contact form to arrange.
Confidentiality and Ethics:
Privacy is important to me. What we talk about during our sessions stays completely confidential and won't be shared with anyone else. I'll explain any rare instances where this might not be the case during our first meeting, so you understand the boundaries clearly. I'm registered with the Information Commissioner’s Office, fully compliant with GDPR regulations, and have an enhanced DBS check. As a BACP member I also follow the ethical framework for counsellors. I am fully insured.
Fees and Availability
Availablity:
My main working days are a Monday, Tuesday and a Saturday morning.
I offer some evening appointments on other days online and by phone - please enquire.
Online and Phone sessions:
£50 per 50 minute session
Daytime and evening
In-person sessions:
Availablity in Chester, Tarporley and Frodsham
(daytime only & dependant on room availablity)
My fees for in-person start from £50, depending on the location, as room costs can vary.
Additional Info
– Sessions after 4pm are available online or by phone only
– You’ll have a dedicated space for as long as you need – sessions can be weekly or fortnightly
– Advance payment is required to secure your session
Cancellations
I understand that life happens, therefore If you need to cancel or reschedule:
– For online sessions, I ask for at least 24 hours’ notice
– For in-person sessions, 48 hours' notice is needed as rooms are booked in advance.
I am able to work with clients based outside the UK; however, please note that my practice is governed by UK law and the ethical guidelines of the BACP.
Please note that I am not able to provide a crisis or emergency service. If you are in immediate distress or need urgent support, there are people and services available to help you right now.
Samaritans – Call 116 123 (free, 24/7) or visit samaritans.org
NHS 111 – Call 111 for urgent mental health advice