Life can be challenging in many ways — through grief, loss, work-related stress, relationship or family difficulties, trauma, or changes in identity and self-esteem. These experiences can affect how you feel, how you relate to others, and how you see yourself. You might feel overwhelmed, low, or unsure of how to move forward. If you're feeling this way, you're not alone. Counselling can offer you a calm, supportive space to make sense of what’s going on and to find your way at your own pace.

Who I work with

You might be navigating a painful bereavement — the death of a partner, a family member, a friend, or the often-unspoken grief that comes with losing a beloved animal companion. This is an area of deep personal and professional interest for me, and I offer space for you to grieve in your own way, without pressure or judgement.

You may be carrying the unique and complex emotions that come with losing someone to suicide — questions, guilt, sadness, and deep confusion that can feel hard to speak about elsewhere.

Perhaps you’re feeling overwhelmed — with stress, anxiety, burnout or emotional overload — and need space to simply stop, breathe, and begin to understand what’s going on inside.

You might be struggling with patterns of guilt, shame, or self-doubt, or have a sense of being stuck, unable to move forward.

Some clients come to explore their identity, particularly after big transitions — such as moving abroad, returning ‘home’, or navigating changes in their sense of self.

Others are going through major life shifts: changes in health, menopause, caring for others, or re-evaluating what matters to them.

Whatever you're facing, we can explore it together — gently and at your pace.

“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.”

— Ralph Waldo Emerson