Counselling for adults in Chester and Frodsham, Cheshire. Online nationwide
You are not alone. You are seen. I am with you. You are not alone - Shonda Rhimes
Welcome to Karuna Talking Therapy
Hello, I am Helen, a warm empathic qualified person-centred counsellor and registered member of the BACP. I work in person in Chester, Cheshire providing easy access for those living in the surrounding villages such as: Christleton, Tarvin, Kelsall, Waverton, Mickle Trafford and Tattenhall. I can also offer face to face sessions in the town of Frodsham. also work online nationwide.
Here at Karuna Talking Therapy, I offer you a compassionate and safe counselling environment to explore your concerns, whether you are seeking assistance in achieving a particular goal, having a personal struggle, or navigating through the impact of a significant life event or a bereavement.
Karuna is the name I use to promote my therapy and this translates to "compassion" or "empathy". It represents showing kindness, understanding, and empathy towards others who are suffering or in distress"
I am naturally very emphatic and genuine and I see my role in supporting people as very much a vocation. I truly want to see people live the best life they can and to find their own way of doing that. My sessions are welcoming, friendly, and informal. What you choose to discuss and how much you share is in your control. We work at your pace.
What can I help you with?
You may be experiencing a bereavement, relationship issues, a personal struggle, trauma, stress at work, or a life transition and you have noticed how it is impacting your day-to day life and those around you.
You could be feeling alone, lost, and struggling to navigate all the emotions you may be feeling. You may know your problems but not sure how to tackle them. You may feel stuck.
You may have lost your pet, your companion animal and you are finding it difficult to process, you feel alone, lost and struggling to work through your grief.
You may be an expat and finding it hard adjusting to a different culture, feeling homesick, facing language barriers, or dealing with a sense of isolation. Perhaps you have just come home and finding it hard to settle back in.
You are feeling as if you have lost yourself, and you are trying to find the person you want to be again.
You often feel overwhelmed. You want to unlock your potential but just don’t know what the first step is. You feel may be struggling with anxiety, feeling stressed, and often unhappy and alone.
You may be experiencing some of the following: Irritability; nail biting; fear; shock; depression; shame; feeling withdrawn; lack of interest in things; poor memory; self-blame; grief; panicky thoughts; negativity; guilt; anxiety; increased drinking or smoking; sleep disturbances; working more; tension in your body; feeling alone; sadness; tearful; not liking yourself.
Counselling can help with a range of things such as: Improving self-esteem; dealing with anxiety; building confidence; depression; guilt; life changes; loss; better understanding of self; embarrassment; shame; loneliness; relationships; work-life; stress; homelife; trauma; social isolation; negative thoughts; reducing self-imposed limitations to enable a more meaningful life; loss of identity.
Ask yourself:
“Am I living in a way which is deeply satisfying to me, and which truly expresses me?”
Carl Rogers - On Becoming a Person, Constable, 1961: 23–119
How do I choose the right counsellor?
Starting counselling can feel daunting, especially with so many counsellors out there and different qualifications to consider. Who's the most experienced? Who will help me best? Why choose me?
Research shows that the healing power of therapy lies in the therapeutic relationship itself. It is so important to feel safe and comfortable with the counsellor you will share your journey with.
"I am a warm, professional, genuine, and down-to-earth counsellor who loves what I do. Our sessions will help you explore, reflect, and see things differently. I have experienced the joys of life and also the very difficult of times. I come to you as a person who has faced emotional challenges in both my child and adulthood. I know how powerful and healing counselling can be".
You'll be able to consider new ideas and approaches in a safe environment with someone who listens and believes in your ability to become the person you want to be. The answers you're looking for are within your reach, and having a space to explore and consider can lead to different outcomes. Everyone needs help from time to time. You're not alone, and you don't have to face life's challenges on your own.
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Individual counselling supporting your personal growth
I provide person-centred, trauma-informed support to help people coping with grief and loss, including the death of a loved one, loss by suicide, or the passing of a beloved pet. I also work with those facing emotional challenges like trauma, domestic violence, anxiety, stress, negative thoughts, low self-esteem, and self-doubt. Additionally, I support individuals dealing with relationship issues, workplace stress, and struggles with identity or purpose and more.
Individual counselling and support for loss of your companian animal
I am especially passionate about providing sensitive support for those grieving the loss of a companion animal. This area of bereavement was the focus of my Master's research. This has given me an in depth understanding of this unique form of loss.
Getting in touch
To arrange an initial introduction or if you have any questions please do get in touch.
I will always aim reply to your message within 24 hours, if you have not heard from me please do check your spam folder.
Location and Services
I offer my counselling services in Chester, Cheshire and online and by phone nationwide.
In person sessions are held in welcoming room in Hoole, Chester.
I'm a certified online and telephone-trained counsellor, so you can trust that your sessions will be conducted securely and ethically. Furthermore, I am a member of the Association of Counselling Therapy Online (ACTO), which means I adhere to their code of ethics and professional standards.
I offer a free 15-minute introductory meeting, offering you a chance to meet me, ask any questions you may have, understand how we will work together, and see if I am the right counsellor for you.
Please use the contact form or email me directly to arrange.
Fees and Availability
Availablity:
Monday-Tuesday and a Saturday morning.
Sessions are 50 min in duration.
~ 1 x 50 min therapy session - £50
~ Dedicated place for as long as you need.
~ Payment secures the booking/session and is payable in advance.
Confidentiality and Ethics:
Privacy is important to me. What we talk about during our sessions stays completely confidential and won't be shared with anyone else. I'll explain any rare instances where this might not be the case during our first meeting, so you understand the boundaries clearly. I'm registered with the Information Commissioner’s Office, fully compliant with GDPR regulations, and have an enhanced DBS check. As a BACP member I also follow the ethical framework for counsellors. I am fully insured.
