The Mental Health Impact of Long Work Separations: Challenges & Coping Strategies for Both Partners
Navigating a relationship where one partner frequently works away from home presents unique challenges that can impact both individuals' mental health and well-being. While specific statistics on the number of UK workers who spend extended periods away from home are limited, certain professions—such as the military, offshore oil and gas industries, and long-haul transportation—commonly require […]
When Is the Right Time to Welcome a New Pet After a Loss?
Losing a pet is a heartbreaking experience, and for many, the thought of bringing another pet home feels overwhelming—or even disloyal. You might wonder how long to wait, whether it’s too soon, or if others will judge your decision. But grief is deeply personal, and there’s no universal timeline for when to adopt again. Coping […]
Coping with Guilt After Losing a Beloved Pet: Understanding and Overcoming Grief
Losing a cherished pet often brings a mix of grief and guilt. It's natural to question our actions and wonder if we could have done more. However, it's essential to understand that these feelings, while common, can hinder the healing process. Why Do We Experience Guilt After Losing a Pet? Guilt often arises as […]
The Lived Experience of a Counsellor: How Personal Journeys Shape Therapy and Healing
The counsellor sat with you in a room, who are they? Before I became a counsellor, I went through many different experiences. I worked various jobs and moved homes and countries more times than I can count. I've loved and lost, faced rejection, and found myself again. I've grieved deeply, thrived at times, and simply […]
The Hidden Toll of Work-Related Stress: How It Affects Your Health, Relationships, and Well-Being
When Work Becomes Overwhelming: The Far-Reaching Impact of Work-Related Stress You pull into the driveway after a long day at work, but instead of feeling relief, you’re overwhelmed by exhaustion. Your hands rest on the steering wheel, eyes welling up with tears. You sit there, drained, unable to summon the energy to step inside your […]
The Third Culture Kid Experience: Navigating Identity, Loss, and Growth
The Complex Journey of a Third Culture Kid: Joys, Struggles, and Seeking Support I left the UK when I was just three years old with my immediate family, embarking on a life in Africa that would shape my identity in ways I couldn’t have imagined at the time. The move brought with it the excitement […]