It’s Never Too Late: Starting Over in Your 40s and Finding a New Path
Rebuilding Life and Purpose in My Late 40s There was a time when life asked me to pause.
Not gently—but completely. I was living overseas and in a job I loved. Then, one day, it all changed with a phone call. My career came to a standstill when I became a full-time carer for my mum. […]
10 Things to Know About Your First Counselling Session
🌿 What You Might Be Worried About – and What It’s Actually Like Starting counselling can feel like a big step. If you’re thinking about having your first session, it’s completely normal to feel unsure, nervous, or even a bit overwhelmed. This post is here to gently walk you through what to expect and help […]
The Mental Health Impact of Long Work Separations: Challenges & Coping Strategies for Both Partners
Navigating a relationship where one partner frequently works away from home presents unique challenges that can impact both individuals' mental health and well-being. While specific statistics on the number of UK workers who spend extended periods away from home are limited, certain professions—such as the military, offshore oil and gas industries, and long-haul transportation—commonly require […]
When Is the Right Time to Welcome a New Pet After a Loss?
Losing a pet is a heartbreaking experience, and for many, the thought of bringing another pet home feels overwhelming—or even disloyal. You might wonder how long to wait, whether it’s too soon, or if others will judge your decision. But grief is deeply personal, and there’s no universal timeline for when to adopt again. Coping […]
Coping with Guilt After Losing a Beloved Pet: Understanding and Overcoming Grief
Losing a cherished pet often brings a mix of grief and guilt. It's natural to question our actions and wonder if we could have done more. However, it's essential to understand that these feelings, while common, can hinder the healing process. Why Do We Experience Guilt After Losing a Pet? Guilt often arises as […]
The Lived Experience of a Counsellor: How Personal Journeys Shape Therapy and Healing
The counsellor sat with you in a room, who are they? Before I became a counsellor, I went through many different experiences. I worked various jobs and moved homes and countries more times than I can count. I've loved and lost, faced rejection, and found myself again. I've grieved deeply, thrived at times, and simply […]