What Does Good Trauma-Informed Support Look Like – five key points
This blog explores what trauma-informed counselling means, why safety and trust are at the heart of it, and how a person-centred approach can help you move forward at your own pace.
Carrying Grief While Carrying On: A Personal Reflection on Love and Loss
“Grief is like the ocean; it comes in waves, ebbing and flowing. Sometimes the water is calm, and sometimes it is overwhelming. All we can do is learn to swim.”
— Vicki Harrison The last few weeks have changed me in ways I’m only just beginning to understand. In the space of just three weeks, I experienced two profound losses — the death of my beloved soul cat, Bailey, and the unexpected loss of my older brother. One companion who had curled up beside me through life’s quieter moments, and one whose presence shaped my childhood and identity. Both irreplaceable. Both […]
Always With Me: A Tribute to My Soul Cat
A Tribute to Bailey This weekend, I lost my soul cat. Bailey. My boy. My shadow. The one who knew my heartbeat from the inside out. My partner lost him too, and I know he feels the same. As a counsellor who walks alongside others in the pain of losing a beloved animal, I am […]
Men Over 50: The Silent Shifts That Shape Mental Health
As men move into their 50s and beyond, the world doesn’t always slow down to meet them. In fact, for many, it begins to feel like the world is quietly speeding up—and leaving them behind. This stage of life can bring deeply personal challenges that often go unseen, especially when it comes to mental health. […]
Love Isn’t Always Easy: Busting 5 Common Relationship Myths
The Myths That Undermine Love: What We Get Wrong About Relationships Love is one of the most powerful forces in our lives, shaping how we see ourselves and connect with others. However, as a counsellor, I often witness how deeply held myths about love can quietly erode even the most promising relationships. These myths […]
Dear Therapy Clients: You Don’t Need to Say “Sorry” for Being You
The Reflexive Apology: Where It Comes From For many of us, saying sorry is second nature. It’s cemented into how we interact, especially if we’ve been raised in environments that valued politeness, perfectionism, or emotional restraint. Some of us have learned to apologise before figuring out what we feel. In therapy, this habit can follow […]