Men Over 50: The Silent Shifts That Shape Mental Health
As men move into their 50s and beyond, the world doesn’t always slow down to meet them. In fact, for many, it begins to feel like the world is quietly speeding up—and leaving them behind. This stage of life can bring deeply personal challenges that often go unseen, especially when it comes to mental health. […]
Love Isn’t Always Easy: Busting 5 Common Relationship Myths
The Myths That Undermine Love: What We Get Wrong About Relationships Love is one of the most powerful forces in our lives, shaping how we see ourselves and connect with others. However, as a counsellor, I often witness how deeply held myths about love can quietly erode even the most promising relationships. These myths […]
Dear Therapy Clients: You Don’t Need to Say “Sorry” for Being You
The Reflexive Apology: Where It Comes From For many of us, saying sorry is second nature. It’s cemented into how we interact, especially if we’ve been raised in environments that valued politeness, perfectionism, or emotional restraint. Some of us have learned to apologise before figuring out what we feel. In therapy, this habit can follow […]
It’s Never Too Late: Starting Over in Your 40s and Finding a New Path
Rebuilding Life and Purpose in My Late 40s There was a time when life asked me to pause.
Not gently—but completely. I was living overseas and in a job I loved. Then, one day, it all changed with a phone call. My career came to a standstill when I became a full-time carer for my mum. […]
10 Things to Know About Your First Counselling Session
🌿 What You Might Be Worried About – and What It’s Actually Like Starting counselling can feel like a big step. If you’re thinking about having your first session, it’s completely normal to feel unsure, nervous, or even a bit overwhelmed. This post is here to gently walk you through what to expect and help […]
The Mental Health Impact of Long Work Separations: Challenges & Coping Strategies for Both Partners
Navigating a relationship where one partner frequently works away from home presents unique challenges that can impact both individuals' mental health and well-being. While specific statistics on the number of UK workers who spend extended periods away from home are limited, certain professions—such as the military, offshore oil and gas industries, and long-haul transportation—commonly require […]