The Truth About Pet Loss Grief: Why Itβs More Than βJust an Animalβ
When People Say "It's Just an Animal": Understanding the Depth of Pet Loss Grief For anyone who has ever loved a pet, the bond shared is undeniable. Whether it's a dog that greets you at the door every day, a cat that curls up with you at night, or even a small pet like a […]
How to Stop Being So Hard on Yourself: Practical Self-Care Tips to Thrive
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πππππ ππππππππ πππππ I saw this 'statement' the other day and it resonated with me.Β Β We can be so hard on ourselves. I can be so hard on myself too. That little voice in your head might keep pointing out everything you think […]
When Your Parent Gets Older: Balancing Love, Care, and Your Own Life
Your day starts as it always does, you get up, eat breakfast and perhaps head to work. Your day is busy, you are needed, you have a role. You start to get to the end of the day and think about dinner, perhaps meeting some friends. Then without warning you get a call βHello, I […]
Hello to 2025. Facing Challenges? What does support look like
In the blink of an eye, Christmas is over and we are back into a new year. Perhaps you are feeling excited about the year ahead or maybe there is some anxiety there. You may have some work goals to meet, perhaps you are about to start a family or enter a new relationship, or […]
How to survive Christmas after losing a loved one β 10 ways that can help
Facing Christmas After Loss Christmas is that time when people come together, to be with friends and family. It can be a joyous time for many, filled with festive traditions, carols, and time to gather with the ones that are important in your life. However, for those who have lost a loved one, it can […]
The 10 different types of domestic abuse
Domestic abuse isnβt just about physical harm. It also includes controlling, threatening, or demeaning behavior, often by a partner or ex-partner, but it can also come from a family member or caregiver. Domestic abuse can take many forms. It might involve controlling your money, putting you down, keeping you away from friends and family, threatening […]