Self-Care – taking care of ourselves

Self-care is about making time for activities that keep you feeling good, both physically and mentally. It helps you handle stress, stay healthy, and feel more energized. Even doing little things for yourself each day can make a big difference.

Self-care involves activities that promote physical and mental well-being. Here are some tips:

  1. Exercise regularly, even in small amounts.

  2. Eat balanced meals and stay hydrated.

  3. Prioritize sleep and reduce blue light exposure before bedtime.

  4. Try relaxing activities like meditation or hobbies you enjoy.

  5. Set achievable goals and learn to say "no" when needed.

  6. Practice gratitude and focus on positivity.

  7. Stay connected with supportive friends and family

Find what works best for you through trial and error. Trust in what works for you and what fits into your day and commitments.

“As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others.” Maya Angelou


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