Counselling for young people (17-18) and adults in Chester, Cheshire. Online nationwide.
What kind of counselling do I offer?
I am a person-centred counsellor, which is a little different from most kinds of counselling. There’s no checklist, no worksheets, and I’m not here to “fix” you, because I don’t think anyone is broken. I am not going to advise you or tell you what to do. Everyone is doing the best they can, given the challenges life has presented to them.
What I offer is a space where you can be yourself, completely as you are, without judgement. A place where you can feel heard, understood, and genuinely valued. I believe that when someone experiences that kind of acceptance from another person, it helps them start accepting themselves as well. It’s in that space of being truly seen that we often start to understand ourselves better.
This kind of therapy isn’t about quick solutions. It takes time to get to know yourself, to notice all the different parts of you, and to learn how to care for and cherish who you are. It’s a gradual process, and that’s okay. Sometimes you may feel lighter, and other times a little heavier. That is part of the journey, and it's natural to feel those ups and downs. My job is just to be here with you along the way, providing a safe space for you to explore, understand, and connect with yourself at your own pace.
What Issues Can Counselling Help With?
Support for Anxiety, Grief, Trauma, Life Transitions & More
As a person-centred trauma-informed counsellor, I offer a compassionate and confidential space where you can feel safe, heard, and deeply understood. Our work together is rooted in building trust, connection, and genuine care. You are the expert on your life, and my role is to walk alongside you, helping you reconnect with your own wisdom, strength, and clarity. I support individuals facing a wide range of emotional and life challenges, including:
Anxiety and overwhelm
Stress and burnout, including workplace pressure
Grief and bereavement, including loss through suicide and pet bereavement
Mid-life changes, health issues, and life transitions
Relationship difficulties, including family or partner conflict
Domestic abuse or childhood trauma, including witnessing violence
Feeling stuck, lost, or unsure about the future
Caregiver stress, especially for those supporting elderly parents or loved ones
Expat and third-culture identity struggles, cultural displacement, or feeling “in between” homes
If you're navigating a significant loss, adapting to a new stage of life, or simply struggling to feel like yourself, I offer a non-judgmental and supportive space to explore what’s happening for you.
As a member of the Complex Trauma Institute, I bring a deep understanding of how past trauma shapes current experiences, and how healing can begin when you feel safe, supported, and truly seen. Together, we’ll work at your pace to build insight, process emotion, and help you move forward in a way that feels meaningful to you.
If it feels helpful to you, I can also offer you breathing retraining. Together, we can explore ways of breathing that are calmer and more efficient, which may support you in easing anxiety or panic and allow more moments of relaxation and calm.
What to Expect from Counselling Sessions
Safe, Non-Judgemental Support to Help You Heal and Grow
Our introductory call will be the start of us getting to know one another. We'll talk about what’s brought you to counselling, what you’re hoping for, and any goals or concerns you may have. I’ll explain how the counselling process works and invite you to ask any questions—there’s no pressure or expectation, and you’ll always be involved in shaping the direction of our work together.
Should you choose to start sessions with me, there’s no script or requirement to come prepared. You are free to bring whatever’s on your mind—nothing is off-limits. These are your sessions, and they’re here for you. Whether you want to explore specific challenges or simply make sense of what you’re feeling, this is a space where you can show up exactly as you are—no masks, no judgement.
Together, we’ll create a calm, supportive environment where you can:
- Talk openly without fear of criticism or advice-giving
- Begin to notice patterns in your thoughts, feelings, or behaviours
- Explore what matters most to you, and reconnect with your inner voice
- Uncover and challenge limiting beliefs or internalised self-doubt
- Develop self-acceptance, confidence, and emotional clarity
Change does not happen overnight, but small shifts can build powerful momentum. Over time, you may find yourself feeling lighter, more grounded, and more aligned with who you truly are.
What Happens Next?
Ongoing support for you
After our first session, we’ll work at a pace that feels right for you—whether that’s weekly or fortnightly. Every six sessions, we’ll take time to reflect on your progress, consider how you’re feeling, and adjust our focus if needed.
Counselling offers a rare opportunity to be completely yourself, without judgement or expectations. It’s your space to think, feel, and be heard in a way that’s often hard to find elsewhere.
Many clients say they feel lighter, calmer, and clearer after simply being truly listened to. Together, we’ll explore what matters most to you—helping you gain insight, build resilience, and move forward with greater confidence and self-understanding.
