Counselling for young people (17-18) and adults in Chester, Cheshire. Online nationwide.
What kind of counselling do I offer?
I am a person-centred counsellor, and trauma-informed, offering a warm, non-directive approach to counselling. Person-centred therapy focuses on creating a safe, supportive relationship where you can explore your thoughts, feelings, and experiences without judgement. I do not give advice or tell you what to do, as I believe that each person has their own inner wisdom and capacity for growth. I offer a space where you are accepted exactly as you are. Feeling heard, understood, and valued can support self-awareness, self-acceptance, and emotional healing over time.
This approach to counselling is not about quick fixes. It is a gradual and deeply personal process that unfolds at your pace. You may notice emotional ups and downs along the way, which are a natural part of therapy and personal growth.
I work alongside you with empathy, authenticity, and respect, offering a consistent and confidential space for reflection and exploration.
I have also completed the Breathing for Calm course with Nicola Potts, which informs my understanding of how breath can support emotional regulation and wellbeing. Where appropriate, and always with your consent, I may gently offer breathing-based practices as an optional support for grounding and calm.
What Issues Can Counselling Help With?
Support for Anxiety, Grief, Trauma, Life Transitions & More
I support adults experiencing a range of emotional, relational, and life challenges, including:
- Anxiety, panic, and feeling overwhelmed
- Stress and burnout, including workplace and professional pressure
- Grief and bereavement, including loss through suicide and pet bereavement
- Mid-life transitions, health concerns, and major life changes
- Relationship difficulties, including family or partner conflict
- Domestic abuse, childhood trauma, or witnessing violence
- Feeling stuck, lost, or uncertain about the future
- Caregiver stress, particularly when supporting elderly parents or loved ones
- Expat, third-culture, or identity-related struggles, including feeling “in between” homes
As a member of the Complex Trauma Institute, I bring a strong understanding of how early or ongoing trauma can shape present-day experiences, emotions, and relationships. Healing can begin when you feel safe enough to be fully yourself. Together, we work gently to build insight, process emotions, and support meaningful change.
Where it feels helpful and appropriate,
What to Expect from Counselling Sessions
Safe, Non-Judgemental Support to Help You Heal and Grow
Our introductory call will be the start of us getting to know one another. We'll talk about what’s brought you to counselling, what you’re hoping for, and any goals or concerns you may have. I’ll explain how the counselling process works and invite you to ask any questions—there’s no pressure or expectation, and you’ll always be involved in shaping the direction of our work together.
Should you choose to start sessions with me, there’s no script or requirement to come prepared. You are free to bring whatever’s on your mind—nothing is off-limits. These are your sessions, and they’re here for you. Whether you want to explore specific challenges or simply make sense of what you’re feeling, this is a space where you can show up exactly as you are—no masks, no judgement.
Together, we’ll create a calm, supportive environment where you can:
- Talk openly without fear of criticism or advice-giving
- Begin to notice patterns in your thoughts, feelings, or behaviours
- Explore what matters most to you, and reconnect with your inner voice
- Uncover and challenge limiting beliefs or internalised self-doubt
- Develop self-acceptance, confidence, and emotional clarity
Change does not happen overnight, but small shifts can build powerful momentum. Over time, you may find yourself feeling lighter, more grounded, and more aligned with who you truly are.
What Happens Next?
Ongoing support for you
After our first session, we’ll work at a pace that feels right for you—whether that’s weekly or fortnightly. Every six sessions, we’ll take time to reflect on your progress, consider how you’re feeling, and adjust our focus if needed.
Counselling offers a rare opportunity to be completely yourself, without judgement or expectations. It’s your space to think, feel, and be heard in a way that’s often hard to find elsewhere.
Many clients say they feel lighter, calmer, and clearer after simply being truly listened to. Together, we’ll explore what matters most to you—helping you gain insight, build resilience, and move forward with greater confidence and self-understanding.
