Counselling for young people (17-18) and adults in Chester, Tarporley and Frodsham, Cheshire. Online nationwide.
Thinking About Counselling? Here’s Where You Can Begin
Are you feeling lost, overwhelmed, or emotionally stuck? Maybe life feels like you're just going through the motions—disconnected, exhausted, and unsure how to change things. You might be smiling on the outside but silently struggling inside, telling others "I'm fine" when you know you're not.
Perhaps you're experiencing: Intense grief, sadness, or waves of despair; Anxiety that makes your thoughts race or leaves you feeling constantly on edge; a deep sense of loneliness, invisibility, or not fitting in; emotional exhaustion, irritability, or feeling unsupported in your relationships; hopelessness, inner turmoil, or a sense that something is missing from your life.
Counselling can be the first step toward feeling like yourself again—or discovering who that even is.
Whether you're facing a recent loss, a life transition, ongoing stress, or just a sense that things aren’t quite right, I offer a warm, supportive space where you can talk freely, without judgment.
You don’t have to carry everything on your own. Together, we can begin to explore what’s really going on beneath the surface and help you find clarity, connection, and relief.
What Issues Can Counselling Help With?
Support for Anxiety, Grief, Trauma, Life Transitions & More
As a trauma-informed counsellor, I offer a compassionate and confidential space where you can feel safe, heard, and deeply understood. Our work together is rooted in building trust, connection, and genuine care. You are the expert on your life—my role is to walk alongside you, helping you reconnect with your own wisdom, strength, and clarity. I support individuals facing a wide range of emotional and life challenges, including:
Anxiety and overwhelm
Stress and burnout, including workplace pressure
Grief and bereavement, including loss through suicide and pet bereavement
Mid-life changes, health issues, and life transitions
Relationship difficulties, including family or partner conflict
Domestic abuse or childhood trauma, including witnessing violence
Feeling stuck, lost, or unsure about the future
Caregiver stress, especially for those supporting elderly parents or loved ones
Expat and third-culture identity struggles, cultural displacement, or feeling “in between” homes
If you're navigating a significant loss, adapting to a new stage of life, or simply struggling to feel like yourself, I offer a non-judgmental and supportive space to explore what’s happening for you. As a member of the Complex Trauma Institute, I bring a deep understanding of how past trauma shapes current experiences—and how healing can begin when you feel safe, supported, and truly seen. Together, we’ll work at your pace to build insight, process emotion, and help you move forward in a way that feels meaningful to you.
What to Expect from Counselling Sessions
Safe, Non-Judgemental Support to Help You Heal and Grow
Our first session is a chance for us to gently get to know one another. We'll talk about what’s brought you to counselling, what you’re hoping for, and any goals or concerns you may have. I’ll explain how the counselling process works and invite you to ask any questions—there’s no pressure or expectation, and you’ll always be involved in shaping the direction of our work together.
In our regular sessions, there’s no script or requirement to come prepared. You are free to bring whatever’s on your mind—nothing is off-limits. These are your sessions, and they’re here for you. Whether you want to explore specific challenges or simply make sense of what you’re feeling, this is a space where you can show up exactly as you are—no masks, no judgement.
Together, we’ll create a calm, supportive environment where you can:
- Talk openly without fear of criticism or advice-giving
- Begin to notice patterns in your thoughts, feelings, or behaviours
- Explore what matters most to you, and reconnect with your inner voice
- Uncover and challenge limiting beliefs or internalised self-doubt
- Develop self-acceptance, confidence, and emotional clarity
Change might not happen overnight, but small shifts can build powerful momentum. Over time, you may find yourself feeling lighter, more grounded, and more aligned with who you truly are.
What Happens Next?
Ongoing Support Tailored to You
After our first session, we’ll work at a pace that feels right for you—whether that’s weekly or fortnightly. Every six sessions, we’ll take time to reflect on your progress, consider how you’re feeling, and adjust our focus if needed.
Counselling offers a rare opportunity to be completely yourself, without judgement or expectations. It’s your space to think, feel, and be heard in a way that’s often hard to find elsewhere.
Many clients say they feel lighter, calmer, and clearer after simply being truly listened to. Together, we’ll explore what matters most to you—helping you gain insight, build resilience, and move forward with greater confidence and self-understanding.
